Do you know that only four dried figs a day provide ¼ of recommended amount of iron which your body and organism needs?

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To achieve maximum effects, eat the figs with a compote or fresh squeezed juice which is rich with vitamin C because this vitamin improves the absorption of iron in the organism.

Dried figs contain minerals and are rich source of copper, zinc, selenium and manganese which are very important for your health.  They are also consisted of some fatty acids like omega 3 and omega 6 which  may help to decrease the level of cholesterol in your blood.

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Do you know that only four dried figs a day provide ¼ of recommended amount of iron which your body and organism needs? To achieve maximum effects, eat the figs with a compote or fresh squeezed juice which is rich with vitamin C because this vitamin improves the absorption of...