Not many people on Earth are aware that turmeric improves the health of the heart and brain, so we felt like we need to point out those benefits.

Turmeric  for Liver health And Cancer Prevention

It’s known as one of the best and most used spices that treats a lot of diseases. Some scientist and experts conducted a lot of studies related to turmeric throughout the years, and they researched every possible benefit that can come up from the use of this amazing spice.

Almost every time has been found that turmeric is filled with powerful anti-inflammatory and antioxidant substances. By using it you can reduce liver damage due to cirrhosis cirrhosis (scarring of the liver), iron overdose, ethanol, high toxicity levels, and liver diseases.

As you may have red, the active ingredient in turmeric is called curcumin and this ingredient is the one which lowers the risk of liver cancer.

Turmeric For Brain Health

According to the studies which showed that turmeric is empowered to make the brain functioning much better, the curcumin inhibits the buildup of beta-amyloid plaques, and they are the main factors that trigger the appearance of Alzheimer’s(by 40%). Some other studies were researching the effect of turmeric on depression and it has been shown that it’s pretty effective.

We suggest a few recipes so you can consume turmeric daily:

Turmeric and Oil/Fat- recipe

Ingredients:

  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 2 cups coconut milk
  • 1 pinch black pepper

Method of preparation:

You should put the heat on and put the ingredients on it until the mixture boils. You should drink the remedy warm alone or combined with some soup, curries or something else.

Turmeric Water- recipe

Ingredients:

  • 1/4 teaspoon turmeric
  • 1-2 cups of water

Method of preparation:

This is one more way about which we think it’s suitable to consume turmeric. Boil water , add turmeric and let it boil for 5 minutes more. Unlike the first method, this time you should let the miraculous drink to cool down and then drink it.

Source

https://i0.wp.com/www.myhealthydays365.com/wp-content/uploads/2017/03/this-is-what-happens-to-your-liver-and-your-brain-when-you-drink-boiled-turmeric-water.jpeg?fit=767%2C404https://i0.wp.com/www.myhealthydays365.com/wp-content/uploads/2017/03/this-is-what-happens-to-your-liver-and-your-brain-when-you-drink-boiled-turmeric-water.jpeg?resize=150%2C150admin1Healthy FoodRecipeshealthy food,liver,turmeric water
Not many people on Earth are aware that turmeric improves the health of the heart and brain, so we felt like we need to point out those benefits. Turmeric  for Liver health And Cancer Prevention It’s known as one of the best and most used spices that treats a lot of...