Speed up your metabolism to prevent the accumulation of pounds over the winter!

This training is a mixture of cardio exercises and strength training that builds muscles and by using them your heart will beat faster as a result of that you will lose more calories and build muscle mass which will speed up the metabolism.

It is time to prepare for the holidays. We do not mean that you need to buy Christmas decorations but to start your metabolism and adopt some healthy habits.This will help you to avoid the accumulation of pounds.

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This training is a mixture of cardio exercises and strength training that builds muscles. By using them you’ll easily speed up the heart rate and lose more calories and build muscle mass which will speed up the metabolism.

Exercises:

  • Do 3 cardio exercises without resting each for 1 minute. Then take a minute to rest and get on with strength training. Each strength exercise has 15 repetitions and between them you should rest about 30 seconds. Repeat the full training once or twice.

From the equipment you need heavy weights ( from 2 ½ , 5 or 10 kilograms) . Make sure you always have a proper form !

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Speed up your metabolism to prevent the accumulation of pounds over the winter! This training is a mixture of cardio exercises and strength training that builds muscles and by using them your heart will beat faster as a result of that you will lose more calories and build muscle mass...