According to the famous potato diet, all you need for getting your perfect body weight are potatoes. Beside them you should use low fat yogurt, and with the main goal to cut down your pounds, and lose 3-5 pounds in 3 days. It’s recommended by nutritionists to practice this diet for 3 days, and then do another session for 3 days.

potato-diet-recipe

DAY 1

Breakfast: One boiled potato without salt and a cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: 2 cups of yogurt.

DAY 2

Breakfast: A cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: One boiled potato without salt and a cup of yogurt.

DAY 3

Breakfast: One boiled potato without salt.

Lunch: One boiled potatoes without salt and a cup of yogurt.

Dinner: A cup of yogurt.

You should implement this diet only for 6 days, and do not exaggerate in any case. Around 100 grams of potato which is the main ingredient in this diet, as  the name says it, has around 75 calories. The second ingredient that circles this diet is the low fat yogurt which has the power to regulate the digestion, and eliminate all the excess water from your organism.

So if you are a potato lover, you can try this diet and approve it’s effectiveness.

In any case, consult your doctor before starting it, so that he or she tells you if this diet is the best choice for your overall health, because of the specificity of the functioning  of every organism.

Source

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According to the famous potato diet, all you need for getting your perfect body weight are potatoes. Beside them you should use low fat yogurt, and with the main goal to cut down your pounds, and lose 3-5 pounds in 3 days. It's recommended by nutritionists to practice this...