Quinoa – Reduce The Risk Of Many Diseases
The quinoa or also known as “the gold of the Incas” is super food found in the Andes. The golden grain is widely popular and more and more consumed by the people who feed their body with healthy food.
Consuming quinoa reduces the risk of the occurrence of many diseases like: cardiovascular diseases, diabetes, hemorrhoids, colon cancer.
The quinoa contains iron, magnesium, riboflavin, proteins and other constituents which make this food the complete nutritious meal.
The preparation of the quinoa is very simple. Before you start cooking the quinoa, first you should wash it and then rub it with your hand. When you are done washing it try it and if it tastes bitter continue washing it. Cook the quinoa in boiled water (2 cups of water are enough for one cup of quinoa ) for about 15-20 minutes on low temperature.
Consume the quinoa with vegetables or fruits, or just add the quinoa in your soup or salad. The quinoa meal is a chance for you to provide your body healthy and delicious meal, which not only is good for your health but for your brilliant body shape too.http://www.myhealthydays365.com/quinoa-food-known-as-the-gold-of-the-incas/https://i2.wp.com/www.myhealthydays365.com/wp-content/uploads/2016/01/Spiced-Chai-Morning-Quinoa-2-of-6.jpg?fit=752%2C516https://i2.wp.com/www.myhealthydays365.com/wp-content/uploads/2016/01/Spiced-Chai-Morning-Quinoa-2-of-6.jpg?resize=150%2C150GeneralHealthy FoodRecipescooking,healthyfood,natural,proteins,recipes,salad